ગરમીમાં સૌથી વધારે ફાયદાકારક છે જાંબુ, જાણો ખાવાનો શ્રેષ્ઠ સમય કયો છે

પોષક તત્વોથી ભરપૂર આ ફળ ડાયાબિટીસના દર્દીઓ માટે ખૂબ જ ફાયદાકારક

જાંબુમાં ગ્લુકોઝનું પ્રમાણ ઓછું હોવાથી ડાયાબિટીસના દર્દીઓ માટે વરદાન છે

[{"selector":"#anim-90e84082-04cc-404d-876f-eedb02d27978","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dfca53a-23d1-4ae6-b2d5-9e58078eb649","keyframes":{"transform":["translate3d(-101.69903%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d740440-892f-40b6-8dd3-69072a26a433 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પણ શું તમને ખબર છે જાંબુ ખાવાનો યોગ્ય સમય કયો હોય છે?

[{"selector":"#anim-47d5becc-7b08-4558-918d-ba7949c485b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0224a21-033a-4262-a0a8-4f3fb215d918","keyframes":{"transform":["translate3d(0px, -616.55978%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf1c3c16-b61b-4ba1-8619-5d783f54dfd0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જાંબુમાં વિટામિન સી અને આયર્ન સારી એવી માત્રામાં હોય છે

[{"selector":"#anim-dc742106-7711-41c7-8db3-33efe93c0cdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c90adaa-af33-4591-8eee-488b0ef99fe0","keyframes":{"transform":["translate3d(119.12751%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0655e052-afb1-4503-b27f-d24140100ca1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

કોઈપણ ફળ ખાવાનો યોગ્ય સમય જાણતા હોવ તો ખૂબ જ ફાયદાકારક સાબિત થઈ શકે

[{"selector":"#anim-eb8b77c1-1a8a-47ab-87ec-9acc00b7439f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-081cb45d-4f92-4d5a-a195-e9f119f8938f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જો રિપોર્ટ્સનું માનીએ તો તમે જાંબુ દિવસના કોઈપણ સમયે ખાઈ શકો છો

[{"selector":"#anim-891884e7-e817-432c-a94c-6bc2ba709ec3","keyframes":{"transform":["translate3d(-109.56522%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-0056b42c-5c5a-428e-b223-f7fc1cc9b0bf","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

જાંબુ ખાવાનો સર્વશ્રેષ્ઠ સમય જમ્યા પછીનો માનવામાં આવે છે

[{"selector":"#anim-d4aa6cb9-b27d-45b4-807f-5972f3880424","keyframes":{"transform":["translate3d(119.09723%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-96ff792e-627d-4fa8-b3d7-4a24a15eea89","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-17cc568c-c143-48e4-a43e-f00f6402a7ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

એક વાત હંમેશા રાખવી કે, ખાલી પેટે જાંબુ ખાવાનું ટાળવું જોઈએ

[{"selector":"#anim-ae541b18-d532-4322-b350-a606f4f562dd","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d69fb365-fdcd-47b9-9ff6-54b7c9f39c85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86ed76aa-aa12-458c-80bd-00113b6afba8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-98767040-a469-4b7a-87ea-279659ef64f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જાંબુના ફાયદા મેળવવા માટે તમે દિવસમાં 100 ગ્રામ જાંબુ ખાઈ શકો છો

[{"selector":"#anim-98e22c28-ec4d-42aa-9990-e1308b54ae5d","keyframes":{"transform":["translate3d(115.89405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb2b095d-3e9a-498f-aca3-f51c8edb5294","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab523d42-c30f-4fa7-9c76-2201a0264a2c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-58018c56-df80-457e-91ae-4aadeb4a40c1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જાંબુના રસની વાત કરીએ તો તમે દિવસમાં 3-4 ચમચી તે લઈ શકો છો

[{"selector":"#anim-314d9bb6-0896-4edc-9247-d996b97adf85","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e12215d2-0a0b-4b11-8c7a-fc2736221a15","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-02a820f3-8ebb-45ae-a474-a727eeb0f57b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Jambu