આપણા શરીર માટે કયું દૂધ ફાયદાકારક ઠંડુ કે ગરમ?

દૂધને સંપૂર્ણ આહાર તરીકે ઓળખવામાં આવે છે

દૂધમાં કેલ્શિયમ, પ્રોટીન, પોટેશિયમ, ફોસ્ફરસ જેવા પોષક તત્વો હોય છે

[{"selector":"#anim-2d9b9acb-96c1-4526-8a72-e7067e25e8bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07028b99-00ad-4a02-ad6a-8f32a3f93556 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ઉનાળામાં ઠંડુ દૂધ પીવાથી અદ્ભુત સ્વાસ્થ્ય લાભ થાય છે

[{"selector":"#anim-4ae88d57-d1cc-4779-af02-7dd159d45691","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87504d7e-ba0a-4efa-b9b7-ea56f1636807","keyframes":{"transform":["translate3d(-122.02797%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8ca268a-3af5-4a2a-87c1-0d0f31faffd8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

ઠંડુ દૂધ એસિડિટીને નિયંત્રિત કરીને પેટની બળતરાથી રાહત આપે છે

[{"selector":"#anim-8c9227ad-b33d-4e8b-9706-bfcd84184778 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4a747840-4d13-4273-a0ef-62e236de46d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf0207fc-0247-4dbc-ae2d-efc5b3aedd5c","keyframes":{"transform":["translate3d(0px, -620.40594%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

દૂધ વધુ પડતા એસિડને શોષીને એસિડની રચનાને રોકવામાં મદદ કરે છે

[{"selector":"#anim-c21711ae-190c-44dd-b8b5-11d1c3e62c08 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5b1011cf-ce50-4188-849d-6df49131646b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-640dbcd9-5fb6-47d7-81c9-813867f59891","keyframes":{"transform":["translate3d(0px, 183.86753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ઠંડુ દૂધ પીવાથી તણાવમાં રાહત મળે છે અને માનસિક તણાવ દૂર થાય છે

[{"selector":"#anim-49e43990-5563-4efc-a26a-ef03c3df691d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f0977ae4-86f9-4e4b-b460-8630e8efc025","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6341a948-0a61-4c66-92bd-b74a7a49dc5a","keyframes":{"transform":["translate3d(111.34328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

તમારે વજન ઓછું કરવું હોય તો ગરમ દૂધને બદલે ઠંડુ દૂધ પીવાનું રાખો

[{"selector":"#anim-63b0fa90-0c0b-409c-a0fd-f04d25074fd6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-a414e488-cf81-49b6-af93-1a9ff36ff5d7","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

હાઈ બીપી કંટ્રોલ કરવામાં ઠંડા દૂધનું સેવન ફાયદાકારક સાબિત થાય છે

[{"selector":"#anim-522b3209-8f2f-4d74-9f0a-47888b5adece","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1b926bdd-8424-47e1-8ce4-a7ed3662885e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-54e1cb8a-7383-4d12-924e-d901ed1b9e63 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ઠંડા દૂધમાં વિટામિન A હોય છે, જે ત્વચાને સુરક્ષિત કરે છે

[{"selector":"#anim-121e8def-b799-49da-894e-29b37ca086ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d8564b64-2cc2-4c00-a5aa-dabe09618b5e","keyframes":{"transform":["translate3d(119.19192%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ce9ccb6-28e8-400e-889f-01c94917b4d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-675fdae7-d675-48d2-be3b-d0f6d9573ef7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]